Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Brain fog doesn’t mean you’re losing your mind, and it’s not dementia. Think of brain fog as your brain’s way of signalling ...

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what ...

In today’s fast-paced world where distractions abound and mental clarity is often elusive, the demand for effective cognitive ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Feeling like you're lacking focus or suffering mental fatigue? A neurologist and gut health expert explain how what you eat ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

To lower anxiety and elevate your mood, practice stress management by implementing relaxation methods like deep breathing, mindfulness, and meditation into your daily routine. To prevent cerebral ...