Plenty of folks have been using GLP-1s — generic versions of popular weight loss drugs such as Ozempic and Zepbound — to jump ...

Did you know that nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired? It's stats like these ...

We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...

In the corners of social media dominated by wellness content, influencers recommend an assortment of treatments and products ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

In the corners of social media dominated by wellness content, influencers recommend an assortment of treatments and products ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that’s not possible. Here’s ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...