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While some supplements do have a valuable role in certain circumstances, they are often misunderstood and frequently oversold ...

Skin: Collagen peptides taken for 8–12 weeks can improve skin elasticity, hydration, and reduce fine lines—especially in people over 40. Joints: People with osteoarthritis who took collagen (5–10g/day ...

High cholesterol occurs when there is excess of cholesterol (fatty substance) in the blood. The condition is the primary risk ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Discover the alarming truth about supplements and liver health. Expert gastroenterologist Dr. Joseph Salhab reveals how ...

“A supplement containing vitamin D and vitamin C may help improve immunity, especially if there is a deficiency,” she says. She also adds that zinc is a star player here as it can also help “support ...

This edit of wellness retreats, super supplements, and medical-grade devices, will help you feel and look your best.

Most people can get enough protein from food, but certain groups can benefit from protein powders and related products.