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While some supplements do have a valuable role in certain circumstances, they are often misunderstood and frequently oversold ...

Skin: Collagen peptides taken for 8–12 weeks can improve skin elasticity, hydration, and reduce fine lines—especially in people over 40. Joints: People with osteoarthritis who took collagen (5–10g/day ...

High cholesterol occurs when there is excess of cholesterol (fatty substance) in the blood. The condition is the primary risk ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

It has become a bit of a trend to take lots of supplements, but taking too many can do more harm than good, a nutritionist ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Discover the alarming truth about supplements and liver health. Expert gastroenterologist Dr. Joseph Salhab reveals how ...

I tested popular debloating supplements – here’s what actually worked - These gut-friendly supplements will help you beat the bloat and enjoy mealtimes ...

Medically reviewed by Leigh Weddle, PharmD Feeling constantly tired may be a symptom of an underlying condition. There are ...