Dear E.G.: It sounds like what you are doing is working since you haven't developed diabetes. However, I can't make any ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking daily protein and prebiotic supplements can improve scores on memory tests ...

Small clinical trials on supplements suggest a large benefit, but larger, more rigorous studies show a much smaller benefit, ...

Creatine is well known for its role in muscle energy, but it’s also critical for brain function and development.

Vitaquest's Top 2026 Dietary Supplement Trends report marks the third consecutive year the company has published its annual ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

For as long as Josie Heath-Smith can remember, she has suffered from brain fog, fatigue and an inability to concentrate.