Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

A green alga that grows in lakes and rivers could be the next "superfood"—helping scientists to tackle global food security ...

Drinking beetroot and amla juice daily can transform your health in multiple ways from boosting immunity and digestion to ...

Lakadong turmeric is specifically grown for its medicinal properties, particularly its strong anti-inflammatory and ...

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your ...

Bloom's green powder has taken the internet by storm, thanks to popular TikTokers sharing their reviews. But is it worth the ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Nutritional scientist Dr Federica Amati has spoken about a ‘superfood’ and addressed serious concerns raised by some of her followers. The author of author of Every Body Should Know This and ...

For every health concern, someone on social media is touting a quick-fix solution—often in the form of a drink. Most of these concoctions are harmless, like the “Sleepy Girl Mocktail” and the “Adrenal ...

When thinking about what foods to eat to help build strong bones, most people go straight to dairy products. But according to ground-breaking research from Penn State, there’s another surprising ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels. Spirulina ...