Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Blending fitness into your next holiday has never been so easy - with activity getaways rising in popularity an expert has ...

With temps rising and school coming to a close, the age-old question on every local parent’s mind right now is: “What will my ...

Summer is almost here, and that means it's time for sunshine, relaxation, and of course, family fun! If you're looking for a ...

Youngsters are being urged to enjoy the fun of summer camp for the good of their mental health as well as outdoor fun.

If you come at Sean McVay, prepare to feel the Wrath of Whitworth. McVay has been hitting the gym every morning with Andrew Whitworth and this week, a video of him squatting was shared online.

Rolling your clothes saves space and keeps them from getting wrinkled in the summer heat. Plus, it leaves extra room for those must-have stylish vacation fits! Packing denim and tight clothes will ...

All products are in stock and all prices are accurate as of publication. If you exercise , you know the clothes you wear when you work out can directly impact your performance, movement, and ...

Soon it will be spring and then, I know, don't say it — summer. Here are five ways to get out and enjoy ... join a teaching artist for a fun project or have an absolute blast with the Celtic rock band ...

A tabata workout, while rhyming with ciabatta and sounding like a yummy dessert, is a type of high-intensity interval training (HIIT) that combines short bursts of intense exercise with even shorter ...

Millennium Park Summer Workouts (Great Lawn) – Saturdays, May 17 – August 30. • Chicago Blues Festival (Ramova Theatre, Jay Pritzker Pavilion and throughout Millennium Park) – Thursday ...

and stability while keeping workouts fun and engaging. A trampoline workout, also known as rebounding, involves controlled bouncing movements on a mini-trampoline. Unlike traditional exercises ...