Not all stressors have the same impact on health. Stress arising from threats to social safety is most likely to affect psychological, biological, and clinical outcomes. This is the conclusion ...

In today’s fast-paced world, stress has become an unavoidable part of life. While there are countless ways to manage stress, one of the simplest and most natural remedies is often overlooked—hugs.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Health problems are nothing but pent-up stress built and unattended issues of life. When they get collected in our emotional bank, when they crowd our mind, they create heart problems, digestion ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...

learning to delegate isn’t just a nice-to-have—it’s essential if you want to scale your business without scaling your stress. But here’s the twist: Delegation isn’t just about unloading ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

PPC 2025 Live Updates Record 3.30 crore students registered for the event this year PPC 2025 is being broadcasted on television by Doordarshan Pariksha Pe Charcha 2025 Live: In the eighth edition ...

to stay active and motivated Introducing humour and fun to daily life helps reduce stress and makes their health journey enjoyable, rather than a chore They avoid over-committing to work or social ...

February School Vacation Week is here – and not a moment too soon, unless you’re a harried parent with no idea what to do with your kiddos. Eye on Art has some ideas for you, and don’t ...