Joel Embiid's knee injury continues to give him problems. The 76ers superstar knows how much it’s limiting him.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Current evidence supports nonsurgical management of knee injuries as a viable option for certain younger patients with ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Knee pain is a common issue that many women face, especially after the age of 50. It can make everyday activities like ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Previous research has shown that treadmill running may help slow cartilage breakdown in rodents. The new Johns Hopkins study ...

Global View: The power that a rising and expanding America would inevitably acquire will be seen in Beijing and Moscow—and not only there—as a threat. Photo: Ju Peng/Alexander Kazakov ...

Sleeping with the right knee pillow can help ease back and hip pain. See which of our carefully vetted picks is best for your sleep style. Sleeping positions are a part of life that we don’t ...