As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

Want to build strength and muscle effectively? Learn the ideal sets and reps for hypertrophy and strength training, based on ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...