You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

With proper supervision, children as young as 7 or 8 can start strength ... weightlifting programs.” A 202O clinical report ...

As the fitness conversation has refocused itself around strength training and muscle-building for longevity, consumers have increasingly chased long-term workout programs that let them capitalize ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes ...

He began his career in the performance industry as an assistant strength and conditioning director at Ohio University in 2004, overseeing the training regiments for the baseball, women's soccer, ...

The oldest was definitely ready for structured strength training ... Why it’s secretly a really solid training program At first, it looks almost laughable. Just two sets of each exercise?

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.