Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Education: Bachelor of Science (B.S.), Liberty University. Certified Personal Trainer (CPT) – American Council on Exercise ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.