Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Founded in 2001 by former NFL player Will Bartholomew, the franchise has 135 locations nationwide and a roster of ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

The business offers 30-minute strength training classes using medical-grade workout equipment, owner Derek Galier said.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

The Innovation to Invention (i2I) Skills Training program is offered in partnership with Mitacs. For general questions and more information, please contact [email protected].

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...