To control your impulses, you must learn how to stop obsessing ... techniques to keep your mind occupied in something worthy or productive while staying away from obsessive thought patterns.

1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

While these thoughts may feel inescapable, there are ways to stop your ... find that grounding techniques and distraction aren’t working and your thoughts are still very obsessive, speak to ...

Do you have obsessive fears, thoughts or worries that you just can't seem to stop? By applying the powerful techniques offered by Cognitive-Behavior Therapy I help children, adolescents and adults ...

is a Certified Hypnotherapist who specializes in Rapid Resolution Therapy (RRT), a highly effective technique ... You want to stop feeling trapped by the obsessive thoughts, constant self-doubt ...