Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Chef Ricardo’s overnight tea recipe burns belly fat fast while you sleep.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Weight loss supplements often promise quick results, but their effectiveness varies. Caffeine and green tea extract may offer ...

From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

I tried BioVanish for 30 days to tackle stubborn belly fat. Here’s my honest review based on results and more.

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Discover must-try tacos in Los Angeles—curated by locals. From street carts to hidden gems, these flavorful bites are ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...