The overlooked key to fitness? Strengthening your joints and tendons
Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...
Parliamentary Inquiry Calls For Greater Control Of Social Media Algorithms, Urges Platforms To Exercise ‘Duty Of Care’ & Safety By Design
Canberra continues push to make social safer for teens, seemingly unaware of teens never doing what their parents say.
Students reunite for Seattle’s Miz T, who taught gym, balance, life
Sanislo Elementary kids, most of whom had never performed an acrobatic feat, learned skills in Sue Turner's gym that they ...
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A quick return to school and light exercise may help kids recover from concussions
In some studies, adolescents wear sensors to measure exercise intensity and volume, as well as common symptoms of concussion, ...
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Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...
I made a huge mistake buying this toy for my kids — it created a messy nightmare
Emily Skye, an Australian fitness trainer and model, is warning parents against buying the toys that she regrets having given ...
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Your Adult Body Type Could Be A Product Of Sports You Played As A Kid—Here's How
When people talk about "muscle memory," they usually mean a particular physical skill or ability that comes relatively easily ...