Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

The charging case for the Powerbeats Pro 2 is pretty big, but that's partly because the headphones are with the hooks, but also because it has a battery that means you get around 45 hours of use ...

Should you do cardio before or after weights? Now a new study has the answer - and it could help you burn more fat ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for longer and harder as a result. That in itself may help with fat-burning in the ...

The Merach R50 rowing machine is on sale at Amazon for $476.99, down from the list price at Merach of $729.99. That's a 35% ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Embracing modern health concepts means enjoying wellness at home, and with a sauna blanket, this can become a reality.

I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

A gym has reopened after undergoing a £110,000 refurbishment. Heeley Gym and Pool, in Sheffield, has been kitted out with new ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

Coinciding with Men's Health Month, Yesoul promotes accessible home fitness tailored for today's busy men—from young ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...