A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Are you interested in implementing the rowing machine into your routine? Learn how to do it with perfect form for the best ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

(Photo: Mike O'Dwyer / St Michael's Rowing Club) No ... just to burn the few calories I was eating but it wasn't proper exercise. These periods of starving myself would've been followed by ...

Perfect design if you train on a rowing exercise machine, ergometer, or love to train on high-intensity machines to keep your cardio on track. For all water sports fanatics, canoeing lovers ...

Rowing and running are undoubtedly some of the most popular forms of cardiovascular exercise. Both activities can send your heart rate through the roof and get your blood pumping, and both have ...

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

so while upgrading to the fanciest rowing machine or exercise bike might not save you money on an annual gym membership, having some decent gear at home makes it more convenient to work out ...

The huge variety of exercise bikes is enough to put even the most experienced cyclist in a spin. While the chunky, clunky indoor bikes of the 90s and noughties have been replaced by smart spinning ...

Rowing is amazing, she says ... “I used to tell my kids, ‘Exercise should be like brushing your teeth. You don’t wake up in the morning and say, should I brush my teeth?