A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

By Carol Britton Meyer Cohasset Maritime Institute is launching a new program, Row Forward, this spring as the first and only ...

The best rowing machines offer a full-body exercise at home in one compact piece of equipment—no gym membership necessary—won’t cause knee pain, back pain, and increase heart health.

Rowing is not just a competitive sport; according to Lorcan Daly, it’s a pathway to longevity. This assertion is echoed through compelling personal stories and scientific insights, particularly those ...

Low impact compared to other sports As Daly notes, rowing taxes the heart and muscles, providing essential strength and endurance that can diminish with age. In contrast to more contact-heavy sports, ...

Unlike the little knob on a stationary bike that provides resistance ... even if they use water or magnetic systems. A powerful rowing stroke is a lot like a deadlift, Steventon says.

Rowers with video classes carry monthly subscription fees. Care and maintenance Like any piece of exercise equipment, a rowing machine can incur damage. Look for a machine designed with repairable ...