In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

The duck walk is a powerful lower-body exercise that enhances strength, mobility, and endurance by activating the quads, ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Because of the lopsided loss to the Huskies, South Carolina has lost its stranglehold on the NET’s top spot. The good news ...

Selection Sunday is less than a month away. Football season is over, and the NBA is on break, so it's the perfect time to catch up on college basketball's happenings. Certain preseason favorites like ...

In a landmark summit at the White House on 13 February 2025, US President Donald Trump and Prime Minister Narendra Modi unveiled an ambitious strategic partnership aimed at revitalising their nations’ ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...