Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

Science backs it up. A 2019 study published in the Journal of Medicine & Science in Sports & Exercise found that three ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this 10 ...

Actor Arya Babbar was launched by filmmaker Raj Kanwar through the film Ab Ke Baras exactly 23 years ago in 2002. The film was also a launch pad for Amrita Rao. Arya got talking about the film in ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time ...

Sculpt your core and upper body in just 15 minutes with this standing abs workout! Using light weights (optional), Action Jaclyn guides you through 26 dynamic moves, no repeats. Expect abs ...

The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is great for those with difficulty getting on the ...