The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Compare your Dumbbell Bulgarian Split Squat performance to these weight standards and see where you stand.

There aren’t many exercises that are more productive than squats. Done correctly, squats can strengthen and build your entire lower body, and plenty of upper body muscles are involved, too. As well as ...

Most of us have busy schedules. Between work, family obligations, catching up with friends, and everything in between, it can be tough to squeeze in a workout. That’s why, when you do find time in ...

b) With a slight bend in the knees and a flat back, hinge at your hips and swing the kettlebell back through the legs. Use that momentum to stand and swing the kettlebell out in front of your body, up ...

sport.umcg.nl Background: The single-leg squat on a 25° decline board has been described as a clinical assessment tool and as a rehabilitation exercise for patients with patellar tendinopathy. Several ...