These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Once you put these types of movements in the service of a workout, the way you approach things tend to get a little more complicated. Take the bodyweight squat, for example. The exercise is a ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception.

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...