The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice." For ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Vitamin D is a great supplement for strengthening bones. Solaray's vitamin D3 K2 delivers a high potency and balanced blend ...

But sometimes, hectic lifestyles make it hard to get to the grocery store. Dietary supplements are a great ... times the electrolytes of traditional sports and five essential vitamins.

Whether you wish to amplify your stamina, strengthen your immune system, or improve your sports performance, a supplement to meet ... so it’s important to store it in a cool, dry place.

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

If you've vowed to hit the gym in 2025, you may well encounter "pre-workouts": powders containing a range of supplements promising ... Andre Nelson, who researches sports nutrition at Victoria ...