How sports nutrition drives seasonal (and lifelong) fitness
Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...
Whole Foods Magazine6d
Performance Enhancement Nutrition Through Understanding How Gender Differences Impact Cognitive Processes
Cognitive sports nutrition is an emerging area of research. Drs. Susan Hewlings and Doug Kalman offer key insights on the ...
Irish Mirror on MSN2d
Top GAA nutritionist details biggest downfall when it comes to sports nutrition
Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...
This is how much protein you need each day, according to a nutritionist
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...