How sports nutrition drives seasonal (and lifelong) fitness
Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...
CNET on MSN7d
Eat Your Way to Peak Hydration With These 6 Electrolyte-Rich Foods
Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.
This is how much protein you need each day, according to a nutritionist
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...
Women's Health on MSN1d
Hybrid Training: The Strength And Cardio Combo You Need In Your Routine
Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...
Whole Foods Magazine6d
Performance Enhancement Nutrition Through Understanding How Gender Differences Impact Cognitive Processes
Cognitive sports nutrition is an emerging area of research. Drs. Susan Hewlings and Doug Kalman offer key insights on the ...