How to do Abby McLachlan's spinal mobility routine All three movements are done from a seated cross-legged position. "As you get older, you might find you need to sit on a block, because it can be ...

A spinal MRI, or magnetic resonance imaging ... Earplugs or headsets can help block out the noise if it bothers you. You can even listen to music. MRI scans can take from 30 minutes to ...

Spinal stenosis surgery helps to reopen your ... that might react with anesthesia (the medicine or gasses that block pain during the procedure). Go over all medications and supplements you take ...