Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

This 5-minute yoga flow from teacher Kayla Nielsen is all about slowing down through thoughtful, fluid stretching.

While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be ...

This gentle backbend can help strengthen your lower back and stretch your spine. This pose helps build strength in your glutes and lower back while stretching your hips. A soothing twist that helps ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

This theme may not work with the latest major versions of Sphinx, especially if they have only recently been released. Please give us a few months of time to work out any bugs and changes when new ...

Roll out your mat, wear stretchy pants, and try these yoga poses to reduce belly fat and achieve a slimmer tummy!

When mornings feel rushed and chaotic, starting your day on the right note can feel impossible. But what if you ...

Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...