Aim for 3-5 sets of 10-12 reps. Try the Ancient Greek ‘Tetrad’ 4-day Workout Plan Our Samurai Warrior Workout Builds a Rock Solid Core & Vice-Like Gr... Train like the Gladiators of the Roman ...

Vivek Dahiya opens up on competing in the Spartan Race in Dubai, why he did it, his fitness regime and wanting ... Everything that I ate had to go through a plan in my head. For the past one ...

A years-long plan to raze MSU's 1950s-era IM West building was delayed Friday over concerns raised by several trustees.

His offseason workout program is through former NFL offensive ... covering all things Big Ten recruiting for Spartan Nation. Be sure to follow him on Twitter/X@michaelfrancesi for exclusive ...

A look at MSU's men's basketball game Tuesday night against Indiana – including matchup analysis, how to watch, the betting ...

Anyone looking to get started with a fitness routine knows that it’s not quite ... from 5Ks to half marathons to marathons—plus some Spartan races for good measure. Then she fell in love ...

The plan still needs ... editor for the Spartan Daily, and has also worked at NBC Bay Area. When she’s not out in the field reporting, she’s likely trying a new workout or listening to The ...

The food and beverage collective was a passion project meant to give way to larger development, but the community's passion ...

Doug Gottlieb opens it up and startles a bit; he apparently didn’t expect his expected visitor to be standing right there.

The San Francisco Municipal Transportation Agency announced Monday that it’s scratching the new parking tickets, which were ...

Vivek Dahiya opens up on competing in the Spartan Race in Dubai, why he did it, his fitness regime and wanting to do the race again with wife Divyanka Tripathi ...