Rolls are a handy solution to your food cravings. These are filling, easy to eat and have a rich taste. Here are the ...

Biryani is no longer just for non-vegetarians. Soya biryani is a delicious and healthy vegetarian option, packed with protein ...

If you are a vegetarian or someone looking for high protein sources, then soy is a must to add on your diet list. Here are ...

Blend basil, cilantro, garlic, ginger, and chilies. Mix with hung curd, lemon juice, garam masala, cumin, and salt. Coat boiled soya chunks and marinate for 30 mins to 4 hours. Grill skewered soya at ...

Soya Chunk Curry with Brown Rice – Soya is an excellent plant protein food. Besan Chilla with Mint Chutney – Easy and protein-rich breakfast/snack. Quinoa Upma with Veggies – Quinoa is a complete ...

Soya Chunk Pulao A straightforward, filling dish that is high in protein and flavour is scrambled eggs with masala gravy over rice. Egg Masala Rice Comforting, light, and nourishing, this khichdi is ...

She and Azrul share their culinary adventures on Instagram under the name “Soya Belacan” – a vibrant mix of cultures, much like their marriage. Tan and Azrul post up to three videos a week ...

Climate change was responsible for just over one-third of the simultaneous soya bean crop failures across Argentina, Brazil and the US in 2012, according to a new attribution study. The research, ...

A protein packed bowl of rajma cooked in a rich masala gravy, paired with brown rice and a dollop of curd. Slow cooked black lentils with creamy tomato gravy, served over quinoa for an extra protein ...

5. Chana Masala:Serve with a small portion of brown rice, quinoa, or whole wheat roti. 6. Palak Paneer: Enjoy with a side of whole wheat roti or steamed rice. 7. Grilled Soya Chunks: Grill or ...

1 chapati plus 1 bowl soya chunk sabzi/ favourite sabzi plus salad plus 1 cup raita ⦿ Saturday: 1-2 chapati plus paneer sabzi/dal plus salad plus 1 cup curd ⦿ Sunday: Chickpea salad (50 g ...