The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

There are plenty of beach spots to soak in the sun, featuring a mix of quieter residential sections, busier oceanfront resort sections, and more barren beaches on the south end. Some beach areas ...

The South Beach Diet shifts users away from carbohydrates to more good fats and proteins. Each meal combines healthy carbs, protein and fats. Dieters can combine South Beach foods with healthy ...

Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once-intimidating diet accessible to everyone. “It’s always challenging to shift habits and ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...

Emergency services were called to a beach near Point Connor, south of Beachport, at about 11.30am on Monday after reports a vessel had overturned. SA Police said a “number of patients” were ...

As a result she wrote her book, first published in 2018, The Human Being Diet, giving people at home the tools to make the transformation for themselves. The aim of the HBD is to say goodbye to ...

Each week we profile an independent bookstore, discovering what makes each one special and getting their expert book recommendations.This week we have owner Alissa Redmonds of South Main ...

The Mediterranean diet is again the most highly-rated diet across many categories – the best of the best among 2025 Best Diets. “Best Diets’ updated rating evaluation system reflects the ...

Drumroll, please! If you want to lose weight fast in 2025, consider the Jenny Craig Diet, which happens to be #1 in the "fast weight loss" category with a 3.7 rating. The Jenny Craig Diet is followed ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...