This is where multivitamins come in. When the body is lacking essential vitamins and minerals, either due to diet and ...

While it's often alleviated with simple home remedies like using compression stockings, elevating your legs, or minimizing ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

BEREA, Ohio -- The Cleveland Browns will start Bailey Zappe at quarterback for Saturday's regular-season finale against the Baltimore Ravens, a source confirmed to ESPN on Thursday. Browns coach ...

Other good sources include plant milk ... vitamin A (carrots, leeks, pumpkins); vitamin B1 (peas and bananas), Vitamin B2 (mushrooms), vitamin B6 (chickpeas, avocado and sweet potato), zinc ...

How to Include 600 IU Vitamin D in Your Diet Finding food sources of Vitamin D can be challenging, as this nutrient isn’t naturally occurring in many food choices. Including vitamin D in your ...

Most people get enough of these vitamins from food and natural sources without adding supplements. Excessive amounts of fat-soluble vitamin supplements can build up and become toxic. Check with a ...

If they don’t get this vitamin from food sources like seeds and nuts, vitamin E capsules may be prescribed. It offers several health benefits, including: If you want luscious hair, vitamin E capsules ...

Vitamin C is among the most essential nutrients required by our body. It's one of those unsung heroes your body relies on. Let's find out why this vitamin is so important for your health. Imagine this ...