I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Muscle soreness is the bane of many people after intense physical exertion. But what exactly is it, and how can it be ...

Recent reports claim that cannabis can facilitate exercise by increasing motivation, performance and pleasure. Using cannabis prior to aerobic or anaerobic exercise improved exercise pleasure and ...

Recovery boots are popular with celebrities and athletes. Our writer puts Normatec’s new wireless versions to the test ...

A 45-year-old woman who 'couldn't live a full life' after hitting size 18 says she has transformed her mind and body after ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

Nausea after a workout is fairly common. While working out and chasing that runner's high or back squat PR, you may suddenly find yourself keeling over and wanting or needing to puke. This ...

"This sometimes can mean painful aches within the muscles known as Delayed Onset Muscle Soreness or DOMS. DOMS can last up to three days after a heavy workout. Massage gun therapy can greatly ...

ROANOKE, Va. (WDBJ) - As we step into the New Year, and possibly a new gym membership, local experts have advice on how to handle those sore muscles. Autumn Gutherie is an exercise physiologist ...