While it can’t compete with a fully-fledged masseuse, a massage gun represents a savvier way to relieve post-workout soreness after lifting weights.These pistol-looking products use something called ...

Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

I've written more here about the differences between normal soreness and the kind that needs medical attention. But most ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

Vonn has been hurrying to figure out her new equipment during her comeback and she broke one of her boots during her fall. "So I don't know if I have to go on a new boot tomorrow. I have to figure ...

“People think, I should be more tired because I’m working out harder,” Winter says. “But if you’re finding a good cadence of exercise that works for your body, you should find that you ...

This page will be updated throughout the offseason to track all of the Mariners' moves, along with the progress of any injured players. Jan. 15: C Blake Hunt returns via deal with Cubs; INF/OF Samad ...

(AP) — Miami Heat center Bam Adebayo is sitting out against the Los Angeles Clippers on Monday night. He has a sore lower back after a fall at Portland on Saturday. Adebayo warmed up at Intuit Dome ...

INGLEWOOD, Calif. (AP) — Miami Heat center Bam Adebayo is sitting out against the Los Angeles Clippers. He has a sore lower back after a fall at Portland on Saturday. Adebayo warmed up at Intuit ...