Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

The analgesic effect of coffee helps reduce delayed onset muscle soreness (DOMS), a painful feeling in the muscles after ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

While it can’t compete with a fully-fledged masseuse, a massage gun represents a savvier way to relieve post-workout soreness after lifting weights.These pistol-looking products use something called ...

High-quality tech usually comes with a hefty price tag, but if you shop at the right time, you don't always have to pay full price. This week, Best Buy Canada is offering some pretty stellar deals, ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Since muscle soreness comes from damage to your muscles ... grow is that you get microtears in your muscles when you work out and when your body heals those tears it makes your muscles bigger ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

We also explore a social media app people are turning to as the TikTok ban looms, and spend some time at a West Chester shop where Eagles gear is the rage.