This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in ...

Head to a beach during Seattle's winter and you may find people wading in for a cold dip. Cold-plunging is a popular social ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...