With a new year, many people are flocking to the gym with new fitness goals. It’s normal for muscles to be a bit sore after a ...

We’re learning more about the importance of lesser-known leg muscles. Eddie Hall, dubbed the world’s strongest man, has ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Learn how to boost your gym results with dynamic and static stretches. Discover which stretches are best before and after ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

Taking to her Instagram, Nikita shared a picture of herself taking an ice bath before participating in the Tata Mumbai ...

Are you excited to participate in Tata Mumbai Marathon 2025? Here are vital tips to prevent injuries and cross the finish line safely ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Alaba is set to feature today after a long spell on the sidelines with an ACL injury. This is the full story of his recovery ...

A checkup for a dog can range from $50 to $250. However, the bill can easily rack up to four digits if they have any medical issues. A former veterinarian reveals three home remedies for your dog to ...

TESTOSTERONE is often associated with macho, gym-loving men. It is the male sex hormone after all. But it’s responsible for ...