We’re learning more about the importance of lesser-known leg muscles. Eddie Hall, dubbed the world’s strongest man, has ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Learn how to boost your gym results with dynamic and static stretches. Discover which stretches are best before and after ...

Baguio City Mayor Benjamin Magalong issued an alert Saturday night after public health officials confirmed the city’s first ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

Recovery is a crucial part of the training process, and a good post-workout smoothie can make all the difference. With the right ingredients, you can speed up muscle repair and boost your performance.

Hydrating early and balancing electrolytes are some tips on how to drink water for optimal performance and health while ...

Healthcare providers warn that sitting on the toilet for more than 10 minutes can harm your health in a number of ways, like ...

A checkup for a dog can range from $50 to $250. However, the bill can easily rack up to four digits if they have any medical issues. A former veterinarian reveals three home remedies for your dog to ...

TESTOSTERONE is often associated with macho, gym-loving men. It is the male sex hormone after all. But it’s responsible for ...

SOME people will do anything, and pay millions, to slow the ticking clock. American tech entrepreneur Bryan Johnson has ...