And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout that looks just what the doctor ordered (not an actual doctor, of course). Don't let the word 'booty' put you off; that ...

For those who are overweight or have very swollen legs, your surgeon may also recommend a compression pump, a plastic sleeve ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

I'm 52 years old and enjoy long walks with my husband and our dog. I recently started to experience pain in my left calf ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

Read my story here - including how varicose veins impacted my life, how I found the procedure, and the results that changed ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

CINCINNATI (WKRC) — With more snow expected this weekend, residents may find themselves shoveling their walkways again. While clearing snow can be a strenuous workout, it is also a leading cause of ...