Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

As well as making your bottom firmer, research indicates that lower body strength training significantly contributes to longevity and overall health. Engaging in muscle-strengthening activities, ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...

Are you excited to participate in Tata Mumbai Marathon 2025? Here are vital tips to prevent injuries and cross the finish line safely ...

Alaba is set to feature today after a long spell on the sidelines with an ACL injury. This is the full story of his recovery ...

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

SOME people will do anything, and pay millions, to slow the ticking clock. American tech entrepreneur Bryan Johnson has ...

As Tata Mumbai Marathon 2025, one of the biggest sporting events in the city, approaches, thousands of runners are excited to ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

For those who are overweight or have very swollen legs, your surgeon may also recommend a compression pump, a plastic sleeve ...

Mumbai: For years, Janki Rajak (65) walked along Bandra's Carter Road for 45 minutes daily, hoping to fight obesity, diabetes ...