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Sore After Your Workout? These 7 Stretches Will Ease Your Aches.
Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
The 5 Best Muscle Recovery Tools Of 2025, Tested By Fitness Experts
Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...
9 Flexibility Mistakes That Are Destroying Your Body After 50—and What to Do Instead
Physical therapist Dr. Uetz reveals common flexibility mistakes damaging your body after 50. Learn simple fixes for pain-free movement and better mobility.
I Survived! 3 Tales of Unusual Medical Stories
Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...
'Resting more between workouts changed my body. Here's how it could transform yours’
On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery ...
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Why people over 50 suffer heart attacks while plowing snow
Emergency rooms see an alarming number of heart attacks linked to snow shoveling, and the risks increase with age.
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Stretches that help after breast cancer surgery
The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...
Everything you need to know before you start Pilates (that you’re too scared to ask)
If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...