A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

A single mother of three is appealing to the public for help in the return of her purse containing important documents for ...

After serving as manager for the girls wrestling team and watching older sister Sarah compete last year, Marist sophomore Abby Parker decided it was time to leave the sidelines and hit the mats. There ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

For this reason, many veterinarians recommend feeding a grain-inclusive diet until more is known about ... foods that are cooked is always safer. Sophia Carlisle was a former Editorial Fellow ...

Treats: Treats shouldn't make up more than 10% of your dog's diet, says Dr. Mondrian Contreras ... one box may be suitable. Sophia Carlisle was a former Editorial Fellow on the Insider Reviews ...

I stood in my closet after having my son, feeling defeated. My favorite size 8 jeans no longer fit, and as I made the switch ...

Boulder City High School girls bowler Zoey Dieter finished fourth at state this past week, finishing as the highest bowler ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

THE HEAVYWEIGHT: CHARLIE KIRK has been a fixture in Trump world for years. But look past the surface, and you’ll see he’s ...