Somatic exercises, which offer significant benefits for both physical and mental health, are a key part of this trend, ...

We’ve all heard about ‘the power of the mind’ and the ‘mind-body connection.’ Somatic workouts are one of the latest fitness ...

Neurofit created an app that incorporates somatic exercises to help treat chronic stress. The company uses AI to help with tasks like coding and language translation. This article is part of "How ...

I accomplish this through a mix of CBT, DBT, hypnotherapy, somatic exercises, mindfulness, & energy work. If you're reading this, then there's a good chance that you are going through a difficult ...

Along with talk therapy, sessions may include mindfulness, experiential exercises, somatic awareness, and practical tools for healing and growth. I help individuals and couples move past stuck ...