Tenuto deemed herself "The Workout Witch" because "when people experience these exercises, they do think that there's some magic, and some like woo woo stuff going on with them," she says. "I wish ...

Bengaluru’s NIMHANS to celebrate International Yoga Day with focus on mental health of older adults Updated - June 20, 2025 01:02 am IST - Bengaluru The Hindu Bureau READ LATER ...

Middle-aged adults “For middle-aged individuals, a daily step count of 7,000 or above is recommended,” says Harris. “At this age, people are more susceptible to conditions such as heart disease.

One type of yoga that’s often overlooked is somatic yoga, mainly because it focuses more on the internal body and isn’t considered to be as much of a workout. You may think this gentle ...

The health benefits of yoga are numerous, from increased flexibility to stress reduction. But did you know that a certain type of yoga, somatic yoga, could help you deal with past trauma? Somatic yoga ...

Practicing somatic yoga over time can have additional benefits for women, adds Holmes. “It can help you to feel more at home in your own body, and more comfortable in your own skin.

Plus, practicing somatic yoga over time can have additional benefits for women, says Holmes. “It can help you to feel more at home in your own body, and more comfortable in your own skin.

Rick Fulton, yoga therapist with Pneuma Yoga, demonstrates somatic bodywork techniques on Marie O’Connor, of Rochester, on Wednesday, Jan. 22, 2025, at his studio in Rochester.

A somatic workout focuses on increasing bodily awareness and reconnecting with yourself physically. Here's what a somatic workout is, benefits and exercises.

Somatic yoga flows usually consist of yoga poses you’re already familiar with—like child’s pose or happy baby pose—aimed at being more aware of what’s going on in your body and mind.

ParamYoga and Antarang Holistic Wellness Centre are launching India's first Somatic Vedic Yoga Educator Program in January 2025. Developed by Ramesh Lakshmanan, this hybrid course blends ancient ...

Somatic exercises might help with healing when used with conventional medicine. Your somatic nervous system (SNS) is part of the peripheral nervous system. SNS disorders cause physical pain, feelings, ...