From penis straws to puppy yoga: Inside the ‘zen do’ revolution As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

One type of yoga that’s often overlooked is somatic yoga, mainly because it focuses more on the internal body and isn’t considered to be as much of a workout. You may think this gentle ...

Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim Kelleher on how it could benefit your body and mind.

On Super Bowl Sunday, dad and daughter got in a “good morning” pilates workout and a selfie with Landry wowing a tiny shoestring crop top and yoga pants next to dad.

Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

In the celebrity world, many A-listers wax lyrical about practicing forms of yoga which involve somatic movement, such as Kundalini, of which Reese Witherspoon and Seal are fans.

Lifestyle | Wellness Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners The new way to get your flow on is slower and more conscious.

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing with pain from cancer treatment and a motorcycle wreck.

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Somatic yoga combines yoga with somatics—a kind of movement therapy that retrains your brain and body to move and sense muscles. Even though anyone can do it, somatic yoga needs a trainer to help you ...

Discover how somatic yoga combines mindful movement with traditional practices to reduce stress, alleviate pain, and promote healing through body awareness.