Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

The brain trust assembled here is clear about what isn’t trauma: disappointment, a twisted ankle, a breakup. At the same time, they expand our often limited parameters of what is. We now understand ...

“Another quick bit of information that seems to be lacking: People with vulvas do not pee out of their vagina,” says certified sex therapist and somatic ... lots of sex positions for giving ...

which could somewhat explain the sudden interest in somatic exercises. Said to be a bit like yoga, a bit like meditation and yet their own thing entirely, somatic exercises are trending on social ...

ROCHESTER — Rick Fulton's yoga classes look different from what many people picture yoga to be: leggings, handstands, something Westernized and meant for exercise. "Most of my classes, including ...

With that in mind, women’s sexual slow burn makes sense, both biologically and psychologically, says Holly Richmond, PhD, LMFT, a somatic psychologist, AASECT-certified sex therapist based in ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

A quick midday yoga session can be an excellent way to alleviate stress, improve focus, and enhance overall well-being. Take just a few minutes to engage in these gentle flows, and you'll likely ...