Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

In my experience, if you're using a standing desk, then you'll want to pair it with the best standing desk mats. These little mats help you stay more comfortable at your desk whether you're ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Why shouldn’t we be using PVC yoga mats when there are so ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. Unless you’ve worked in a ...

How's this for a set of promises? Flint Engineering claims its new, flat, thermal-transfer "IsoMat" can power entire homes, cut refrigerator energy consumption by 30%, and radically speed up EV ...

Simplified: Two Sioux Falls women are teaming up to open a new wellness studio in downtown Sioux Falls with the goal of helping people get out of their head and into their bodies. Meet Conscious ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The ancient art of yoga has endured since its origins in ...