Enter: alternative therapies. Women are turning to everything from psychedelic therapy to lucid dreaming, but some of the ...

Unpacking your problems for an hour each week with a professional is being talked about for all the wrong reasons ...

The long-tail effects of trauma can be painful, but I’ve found that healthy, fulfilling relationships are possible.

If you choose medication therapy for post-traumatic stress disorder (PTSD), experts generally recommend selective serotonin ...

Have we misunderstood trauma’s true nature? Sacred psychology perspectives uncover the metaphysical essence of suffering in ...

Pandiculations or involuntary movements practised in somatic movement can help one bring the body and mind to a more balanced state of being. “To do so, gently contract your body into certain tension ...

Dr. Danielle Griffin empowers individuals through somatic exercise therapy, hypnotherapy, and keynote speaking, offering life ...

Somatic therapy is a holistic approach to healing that integrates the mind and body to address emotional and psychological ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...