Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us ...

Somatic exercises, which offer significant benefits for both physical and mental health, are a key part of this trend, ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

I use movement (yoga, somatic exercises), breath work, meditation and talk therapy to help you receive the benefits of a physical, mental and emotional transformation. You feel scattered ...

You want to find wholeness and aliveness in the here and now. If interested, I facilitate somatic exercises in-session such as body-based check-ins and breathwork. Hi there! My name is Abby.