Struggling to get out of bed even after a productive day or week? You may be stuck in a functional freeze, expert says.

“It’s very powerful,” she says. Sleep specialist and clinical psychologist Dr. Michael Breus previously told TODAY.com this simple exercises lowers the heart rate and provides a calming ...

Dating in L.A. can be hard. The Feels is an IRL singles event that weaves meditation, talking prompts and somatic exercises ...

The science of neuroplasticity, however, has proven that we do in fact have the power to help our brains shift the status quo ...

Objectives We aimed to apply natural language processing algorithms in routine healthcare records to identify reported somatic passivity (external control of sensations, actions and impulses) and ...

But whether or not they realize it, many thousands of clones have already been produced as the cloning process has become ...

Here are a few effective routines to supplement the journey of de-addiction. Nadi Shodhan Pranayama ⦁ Sit in a comfortable position with your back straight, preferably in Padmasana (Lotus Pose) or ...

The acrobatic rituals are just a plus. Osuna, a 22-year-old outfielder, has an elaborate pre-at-bat routine that he’s perfected and added to over the course of six years. He first draws a cross ...

In a May 16 interview with YourStory, Dr. S. Jaishankar offered a rare peek into his everyday routine. From navigating 2 a.m. global calls to battling jet lag and squeezing in squash matches ...

On top of boasting an impressive physique, Yates has paid close attention to his longevity, flexibility, and mobility in retirement. Bodybuilding can take a tremendous toll on one’s health, as many ...

Watch a New York Mets broadcast on SNY (if it doesn’t go to commercial too quickly) or a game live at the ballpark and you will notice a routine among outfielders. After every half-inning in the ...